Total personal health management software, including food, exercise, measurements, & health history journals. Life Form can also be used to track daily health ratings. From all the information inputted into Life Form, you can create graphs & reports that can reveal important facts and trends that can help you loose weight. Entering the foods you eat into the Food Journal is quick and simple thanks to Life Form's "Smart Search," containing a database of nutrient values for over 13,000 foods, including many items found on your supermarket's shelves, in your favorite fast food restaurants, and in grandma's old cookbook. You record your meals by selecting foods from this database or adding foods and recipes of your own. You can even edit existing foods and recipes to reflect your personal preferences. The Exercise Journal lets you keep a detailed history of your exercise activity. Life Form takes into account your age, height, weight, sex, activity level, and heart rate or intensity in calculating your calories burned. We have estimated intensities for nearly 50 exercises. If your favorite exercise doesn't appear in the list, you can add it quickly and easily. Life Form's Measurements Journal provides an easy way to track data relating to your body's shape, size, and form. Using the items in the Measurements list, you can keep a record of changes in your height and weight and even monitor fluctuations in your shirt or dress size. Life Form's Chemistry page provides an easy way to track the results of your blood and urine tests. By copying the figures from your lab report into the appropriate items, you can create an accurate record of your body's chemistry. You can use this record to gain a better understanding of how your body works and to keep your medical providers informed of changes in your health. Life Form's Ratings page lets you track factors affecting your health and well being so you can better understand the relationships between them.